This is a typical ketogenic dessert - low in carbohydrates and high in fats, also great if you need a boost of energy and you rather like less sweet snacks. It's a mix of coconut, chia seeds, peanut butter, dark chocolate and dried cranberries. As an extra touch I decided to add little bit of … Continue reading low carb coconut, peanut butter & chocolate bars
no sugar
simple and easy strawberry trifle
This dessert reminds me the ones that all the mums were making for kids birthday parities when I was a child. Simple, easy to make with basic ingredients (apart from mascarpone that didn't exist in my childhood), looking kind of fancy and extra in the same time. Any of the kids party couldn't have been … Continue reading simple and easy strawberry trifle
no flour keto chocolate and cream cake
I enjoyed this cake so much that decided to play with it a little. And today I want to show you this no flour keto chocolate and cream cake with a hint of coffee. I really enjoy the taste of cream and ground coffee on top. It reminds me oldschool "wuzetka", the name of the … Continue reading no flour keto chocolate and cream cake
coconut flour peanut butter cookies (gluten free, dairy free)
I bought a jar of peanut butter couple times with intention of making this peanut butter cookies, and each time I finished with eating all of it before attempting to the recipe. So this time I decided to buy 1kg tub, so even if I decide to consume some of it, it will still be … Continue reading coconut flour peanut butter cookies (gluten free, dairy free)
easy-peasy no bake mango cheesecake
Today I wanted to show you something very simple, pretty looking and most important - tasty. Of course, if you like mangoes. Coconut milk, which is very noticeable in a white layer, adds tropical vibe to the cheesecake. If you don't like coconut, you can skip it. If you have access to canned mango pulp, … Continue reading easy-peasy no bake mango cheesecake
rhubarb & strawberry jelly whip
Another jelly whip variation. This time I used rhubarb and strawberries I have left in my freezer from making coconut flour cake, which I didn't enjoy as much as I though I will. But in case of jelly whip, the taste of rhubarb is more visible. It adds specific sourness to that sweetness from strawberries … Continue reading rhubarb & strawberry jelly whip
no flour keto chocolate cake (no sugar and gluten free)
I'm a bit tired experimenting with coconut flour in cakes, so when scrolling YouTube I stumble up on this recipe, which doesn't require any flour to make, I got excited. I love chocolate stuff (chocolate cakes, chocolate ice cream! ♥) and the recipe requires all the ingredients I usually have at home, so I didn't … Continue reading no flour keto chocolate cake (no sugar and gluten free)
keto coconut flour cheesecake #glutenfree #lowcarb
Before keto, apart from meringue, cheesecake was one of my favorite cakes. Oh moisten, fluffy and almost velvety cheesecake (any kind) melting in your mouth - that's heaven. Most of the keto cakes recipes are based on almond flour. That what annoys me in keto - you can replace flour only with two options - … Continue reading keto coconut flour cheesecake #glutenfree #lowcarb
slightly cheated semifreddo
It's getting warmer and warmer, so it's time to start season for cold desserts. OK, maybe Scotland is not a perfect example of hot spring, but as one Scot has told me once: if you'd like to wait for a hot weather to eat an ice cream, you might never do it. Actually there is … Continue reading slightly cheated semifreddo
boiled spiced coffee #ketofriendly #nosugar
We found this recipe years ago in the book about Traditional Chinese Medicine and Theory of Five Flavours, and it's my partner's favorite way of making coffee. We both are coffee lovers, always keen to find a new way of making it. This way of making coffee is considered to be the most gentle for … Continue reading boiled spiced coffee #ketofriendly #nosugar
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