why New Year’s resolutions don’t work? find 5 steps that help you to start and stick to your resolutions

"Old habits die hard." - I read this sentence in the article on the National Institutes of Health website and immediately Bruce Willis jumped up in my head. Changing your eating habits is a great goal but it's also a process. Sometimes it takes a while before changes become new habits. And you may face … Continue reading why New Year’s resolutions don’t work? find 5 steps that help you to start and stick to your resolutions

smoked salmon & broccoli quiche inspired by Davina McCall’s recipe

Last couple months we honestly cannot decide what diet we want to follow. Subconsciously we would like to come back to ketogenic eating because we simply felt great on it. But on the other hand having variety of pasta, rice and potato dishes, occasionally take aways or simple porridge to grab for your breakfast to … Continue reading smoked salmon & broccoli quiche inspired by Davina McCall’s recipe