Broccoli, bacon, red onions, sunflower seeds and raisins might be a bit extraordinary combination, but you will be surprised how great this ingredients goes together. This salad it's a wonderful keto meal, excellent as a breakfast or even dinner - it's very fulfilling. Don't bother about raisins, there's one handful for 500g of broccoli, so … Continue reading keto broccoli and bacon salad
Low carb
quick creamy chicken skillet with greens #nodairy
These days shopping is difficult sometimes. I do my preparations: make a meal plan, for a week or even two, write a shopping list, take a trip to the supermarket, spend couple of minutes queuing outside keeping social distance and when I'm finally in, I discover that one third of items from my list is … Continue reading quick creamy chicken skillet with greens #nodairy
transylvanian stew
It's again one of my old recipes, which actually is pretty #keto. It's also #nodairy friendly and #slowcooker friendly. It's in fact everyones friendly 😉 If you're still not convinced to sauerkraut, maybe this dish will prove you, that sauerkraut it's not only healthy, but also tasty. Find good quality pork and good sauerkraut (don't … Continue reading transylvanian stew
keto coconut flour cheesecake #glutenfree #lowcarb
Before keto, apart from meringue, cheesecake was one of my favorite cakes. Oh moisten, fluffy and almost velvety cheesecake (any kind) melting in your mouth - that's heaven. Most of the keto cakes recipes are based on almond flour. That what annoys me in keto - you can replace flour only with two options - … Continue reading keto coconut flour cheesecake #glutenfree #lowcarb
wild blueberry cheesecake #ketofriendly
Looking for some inspiration I decided to go through my old recipes and see if I can find something ketofriendly. And I found this purple guy here. It reminds me this hot summer day I've made it. I remember this creamy, almost velvety texture and deep blueberry flavour melting in my mouth while sitting in … Continue reading wild blueberry cheesecake #ketofriendly
quick and easy prawns and courgette skillet #ketofriendly
That's 100% keto approved easy meal, that you can prepare in less than 30 minutes. It's great for these days, when you don't have time, or just don't feel the vibe to spend time in the kitchen. It's good to use variety of herbs when you cook your meals, especially the one with slightly … Continue reading quick and easy prawns and courgette skillet #ketofriendly
no egg raspberry tiramisu #lowcarb #glutenfree #ketofriendly
I could not resist to try prepare this dessert in keto option. Tiramisu has always been one of my favorite desserts, and this raspberry version is as delicious and traditional one. Traditional tiramisu is made with egg yolks, this version is much easier to make. I've tried to cut the carbs as much as I … Continue reading no egg raspberry tiramisu #lowcarb #glutenfree #ketofriendly
mayo pork chop casserole #ketofriendly #lowcarb
One of the good things about keto, is that it forces you to be creative in the kitchen. Makes you look for various ways to prepare the same ingredients. Recipe for this meal comes from old recipe book that I found on my bookshelf. I've made some changes to fit the keto diet, and it … Continue reading mayo pork chop casserole #ketofriendly #lowcarb
tandoori chicken #keto #lowcarb
I'm not gonna lie, that it's hard to get bored on our extreme keto diet. At least once a week we have a crisis, and we discuss how hard it's getting and what we would love to eat. So after almost six months of keto, my appreciation for spices grows to the sky. I use … Continue reading tandoori chicken #keto #lowcarb
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