This is a typical ketogenic dessert - low in carbohydrates and high in fats, also great if you need a boost of energy and you rather like less sweet snacks. It's a mix of coconut, chia seeds, peanut butter, dark chocolate and dried cranberries. As an extra touch I decided to add little bit of … Continue reading low carb coconut, peanut butter & chocolate bars
Low carb
almond butter crepes #ketofriendly #gluten free
I like the idea of no flour crepes so much that each time I see a new way to make them I have to try. This is one of flour free keto crepe recipes I found on Instagram (@keto_loversi), made with only two ingredients: eggs and nut butter. Comparing to other keto two ingredients recipe … Continue reading almond butter crepes #ketofriendly #gluten free
almond butter keto truffles
Do you like chewy gooey dark chocolate truffles? Are you looking for ketogenic alternatives for chocolates?
creamy mushroom soup (with my secret ingredient)
I never was a fan of white mushroom soup, the taste was always a bit bland and a soup itself, without adding any other veggies that was giving some texture to it, was also quite watery. But when I started using beef bone broth as a base, all the soups started to be more rich … Continue reading creamy mushroom soup (with my secret ingredient)
lazy Saturday broccoli cream soup
There are Winter days when the snow looks best when you look at it through the window on the sofa, under the blanket, with a mug of hot soup. This Saturday is one of these days, even though it's quite sunny, when you hear the wind blowing outside the only thing you want is to … Continue reading lazy Saturday broccoli cream soup
Instagram vs reality: crepes roulade with mascarpone & cream (#low carb #keto friendly)
I saw this post on Instagram and decided I need to make my version of this dessert. Because I was only guessing what it's made of (apart from crepes), there is no information how it's called or what ingredients they used, I decided that my go to ingredients will be mascarpone and cream. Whipped cream … Continue reading Instagram vs reality: crepes roulade with mascarpone & cream (#low carb #keto friendly)
poached eggs with mustard sauce on a spinach salad
That's more like a weekend breakfast, when you've got more time to play with eggs, especially if you're like me and don't have a lot of experience with poaching eggs. I like poached egg especially when someone else does them 🙂 For me it's a bit too much hustle. But sometimes if I'm fancy enough … Continue reading poached eggs with mustard sauce on a spinach salad
hearty & warming lamb stew (with a slow cooking option)
January and February period I would say it's the coldest in Scotland. Temperature doesn't get very low in the city, but on the days when it's very windy or wet, temperature around 0℃ might feel like good -6℃. It's still not extremely cold, comparing to other European countries, but if you get used to milder … Continue reading hearty & warming lamb stew (with a slow cooking option)
mint chocolate cacao
From time to time we have a phase for hot cacao, on these days I like to experiment with different flavours. Sometimes I add cinnamon or gingerbread spice, and once in the pile of old newspapers and magazines I found mint hot cacao recipe. Such Winter hot cocoa with a pinch of summer. My partner … Continue reading mint chocolate cacao
mushroom and cheddar keto crepes
I like the idea of keto crepes very much as, just like traditional crepes, they give a huge field of creativity. Thus, by treating them as a base, you can prepare many different ideas for ketogenic meals. This is my fourth keto pancake idea, and I have a few more in my head. It's typical … Continue reading mushroom and cheddar keto crepes
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