peanut butter and sunflower seed fat bombs

Peanut butter is often a "go to" snack when you are on a keto diet. Let those who have not spent the evening with a jar of peanut butter raise their hand. There are some misconceptions about peanut butter - some people say it's a healthy snack, other that peanut butter isn't beneficial for us. … Continue reading peanut butter and sunflower seed fat bombs

diarrhea, constipation, gases? 5 easy remedies for digestion problems

After two years of being more mindful about our eating habits and food and health in general, we've developed couple tips and tricks that helps us stay free from digestive problems. Even though we're not on keto at the moment we try to keep up with some rules that make our life a little bit … Continue reading diarrhea, constipation, gases? 5 easy remedies for digestion problems