tuna stuffed baby peppers (ketofriendly)

I keep on looking for different ways to skip the bread and find other foods I can use instead for the things like this tuna spread. Obviously if you eat bread it will be a great idea to spread this tuna on top of freshly baked bun or a toast. But if you like me, and try to avoid eating bread to the minimum you can definitely try this recipe. Baby peppers are great swap for slice of bread. Simply stuff them with creamy tuna mixed with some onion, hard boiled egg, mayo and some spices and you have delicious crunchy “sandwiches” ๐Ÿ˜‰

This stuffed peppers are also perfect healthy party snack, if you make a finger food party and you don’t mind a bit o fish. And who doesn’t like creamy tuna?

Addition of onion, mustard and chilli flakes makes it quite spicy and less insipid. And preparation is easy as ABC, there’s not much to say about it – you simply combine all ingredients and stuff the peppers. Couple minutes of work and you get colourful and crunchy breakfast or snack – much better than boring blob of tuna ๐Ÿ˜‰

tuna stuffed baby peppers


  • colourful baby peppers
  • can of tuna in spring water
  • 1 small brown or red onion
  • 1 hard boiled egg
  • pinch of chilli flakes
  • mayonnaise
  • 1 tsp of your favourite mustard


Drain tuna from the spring water, add finely chopped onion and hard boiled egg. Season with chilli flakes, teaspoon of your favourite mustard and add mayonnaise – just enough to make it creamy.

Wash your peppers, cut them in half and remove the seeds. Stuff each half with tuna filling, sprinkle with some more chilli flakes and serve.


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