Mint is I believe one of my partner’s favorite teas, he often buys a bunch of fresh mint and we use it to make hot or cold tea during summer months. I rinse fresh mint thoroughly, remove the the stem and freeze it in a zip bag. Each time we fancy a hot or cold … Continue reading mint and lime smoothie
Author: Paula
keto apricot cheesecake (no flour/gluten free)
If you haven’t yet, you definitely should try this keto cheesecake. It’s sweet, juicy (oh, yeah!) and light. And it’s made only with three ingredients, if you don’t count apricots. Very easy to make, you don’t need no special skills or huge baking experience. I’ve used apricots for this recipe. It’s a season for plums … Continue reading keto apricot cheesecake (no flour/gluten free)
strawberry smoothie with a twist
Summer is unfortunately slowly coming to an end, what makes me feel a little bit sad. Because a lot of light and reasonably sunny weather (for Scotland), was helping me to keep my mental health in more or less good condition, despite the situation we all have to deal with. And I hope that September … Continue reading strawberry smoothie with a twist
keto basics – my shopping list
When we started keto, we've been advised to exclude dairy from it, because of the character of symptoms that my partner has had. We wanted to make sure that his health problems are not a consequence of dairy allergy. After six months, we've started including different kind of cheese and cream to our diet (but … Continue reading keto basics – my shopping list
funny fruit cake (no bake, also vegan option)
Looking from far away you could say that I've made a cake with tomatoes. But it's only guava slices. That's one of my older recipes, very summery, no bake cake based on whipping cream and jelly. You can also prepare it as vegan option, using coconut milk and vegan gelatin. Great idea for an evening … Continue reading funny fruit cake (no bake, also vegan option)
keto salad with chicken, prawns & 1000 island dressing
This summer salads are my go-to food. Since I'm on furlough, and I don't need that much energy (five months off work, can you imagine?) I've left behind high in calories meals, and I run my days eating salads. My base is usually the same, and for some people maybe boring, but I like it … Continue reading keto salad with chicken, prawns & 1000 island dressing
dalgona coffee (keto/vegan)
I know I come with this recipe when everyone has tried it, and forgot about it already. However, if by some coincidence you you've never tried dalgona coffee, I invite you to try this recipe. Dalgona coffee is also known as whipped coffee and it comes from South Korea. It has become viral all over … Continue reading dalgona coffee (keto/vegan)
no flour/gluten free beetroot tart
I'm a beetroot lover, in any kind of shape or form: cooked, baked, as a soup (oh, deliciousness!), so when I came across the idea of making beetroot tart, I knew I have to try it. The only problem was the tart base, but I immediately realized that this recipe, will make a perfect no … Continue reading no flour/gluten free beetroot tart
cacao cream cheese muffins (keto, no flour, gluten free)
Basing on the idea of this small cheesecakes, I've made this cacao cream cheese muffins. Using absolutely no flour, so for all of you who are gluten intolerant or on ketogenic diet, this recipe will be a good option. They are very easy and fairly cheap to make, you can upgrade them using low sugar … Continue reading cacao cream cheese muffins (keto, no flour, gluten free)
rustic plum tart (regular & keto option)
Seson for plums, apricots and peaches has begun. I have to admitt that I love fruits and I’ve been missing the a lot on keto diet. But August is the best time for these fruits, so I enjoy them as much as I can, to (probably) come back to keto in winter with no regrets. … Continue reading rustic plum tart (regular & keto option)
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