This recipe is sponsored by my friend who was moving out from the UK and kindly gifted me some food items. There was couple items I never tried before, so I decided to make some experiments and prepare dumplings made of rice flour with green lentil filling.
I found a recipe for rice flour dough somewhere on the internet and it worked quite good, especially for the first attempt. Lots of this kind of recipes usually needs some practice, but this one came out surprisingly well.
Rice flour dough is much different than regular and it requires different method of preparation. But actually it was quite easy to make it. More complicated was trying to stick dumplings together without breaking gentle dough. Rice dough is much less elastic than regular wheat flour dough due to gluten that makes the dough more flexible and easy to work with. So the rice dough is more prone for breaking, what you can see on the photos. But surprisingly I lost only one or two dumplings in the process of cooking. The best thing is not to roll out the dough very thin, make it a bit thicker than regular – there’s less chance that it will break during cooking.
And now the taste. The dough has quite specific texture and taste, it’s not bad at all, but I prefer regular wheat flour dumplings. But if you absolutely cannot eat gluten, definitely you should try this recipe. It may need some practice to perfect it, but it’s definitely worth trying. The filling is really tasty, good enough that my partner wants me to make more green lentil dumplings. Next time also instead of adding sesame oil I will fry some onions and use it as a garnish, because sesame seeds oil was a little bit bitter in this case.
Final opinion: this recipe will stay in my menu for longer, although with wheat flour rather than rice flour dough. The more that green lentils are great source of protein and fibre, and will be a great replacement for meat. Lentils contain more complex carbohydrates and are great source of iron, which is essential for functions such as carrying oxygen to the body, generating energy and accelerating metabolism.
Have you tried rice flour dumplings? Do you have other dumpling dough recipe ideas that I could try?
vegan green lentil dumplings made with rice flour
NOTE: my measuring cup is 250ml regular glass
INGREDIENTS for dough:
- 1 cup of rice flour plus some for dusting
- couple tbsp cornflour
- 1 tsp natural rock salt
- 3 tbsp olive oil
- 425ml water
INGREDIENTS for filling:
- about 450g precooked green lentils (I used precooked So Organic lentils from Sainsbury’s)
- 1 small brown onion
- pinch of natural rock salt
- couple white mushrooms
- 1 tbsp olive oil
- 1 tsp thai 7 spice (mix of: cumin, lemon pepper, chilli powder, garlic powder, ginger, mustard seed and cloves)
Start with preparing the dough. It’s much different than regular wheat flour dough, also preparation is much different.
Boil water with salt and olive oil. When water is boiling, switch off the heat and add rice flour, stir it quickly – it will become thick in couple seconds. Sprinkle pastry board with couple tablespoons of cornflour and transfer dough on the board. Let it rest for a while, so you’re not going to burn yourself when kneading.
In the meantime prepare lentil filling. On a non stick pan heat a tablespoon of olive oil. Chop and fry onion until golden. Peel and chop white mushrooms also add to onion. At the end add precooked lentils (drained from water) and spices. Sprinkle with some salt if needed. Switch off the heat and let it completely cool down.
When dough cooled down start kneading. If necessary, add water or rice flour – the dough should be delicate and a bit sticky. Cover it with foil or kitchen towel and let it rest for about 15 minutes.
Divide the dough into 6 parts. Roll out each part previously dusting pastry board with some rice flour. Don’t roll out too thin, because dumplings may break during cooking. Rice flour dough is more delicate and much less elastic, so you have to be quite gentle. Cut out circles using a glass or cookie cutter. Place some filling on each circle and stick the sides together.
In a large pot boil some salted water, when it starts to boil gently put your dumplings, one by one. When they start floating on the top carefully cook for about 5 minutes on a low heat and gently remove using a slotted spoon.
Drizzle with some extra virgin olive oil or sesame oil and sprinkle with sesame seeds. The best are freshly cooked.