Photo by Moe Magners on Pexels.com Imagine if you had a magical machine that can print money around the clock. But in the manual you read that once a day the machine must be turned off for 8 hours, and once every couple months you have to turn it off for two weeks so that … Continue reading 7 things what stops you from becoming healthy and how to overcome them
mindful kitchen
what you eat? – how to read food labels
I believe there's one positive side of this whole pandemic situation - that people started more taking care about their health and trying to be more aware of what they eat. At least I hope that. It should be obvious that if you keep your body healthy and your immune system is strong you're going … Continue reading what you eat? – how to read food labels
diarrhea, constipation, gases? 5 easy remedies for digestion problems
After two years of being more mindful about our eating habits and food and health in general, we've developed couple tips and tricks that helps us stay free from digestive problems. Even though we're not on keto at the moment we try to keep up with some rules that make our life a little bit … Continue reading diarrhea, constipation, gases? 5 easy remedies for digestion problems
seasonal eating – vegetables & fruits – with free calendar
If you think you need expensive and exotic vegetables and fruits or extraordinary superfoods to be healthy, then you are wrong. Seasonal vegetables and fruits bought locally are a brilliant source of not only delicious taste, but also vitamins, micro elements, freshness and health. And Spring is a perfect time to introduce more vegetables and … Continue reading seasonal eating – vegetables & fruits – with free calendar
farming with passion – how you can benefit from supporting the local farmers (interview)
Ever since we started travelling around Scotland, I was very curious to see how people live in tiny villages or on farms in the middle of nowhere. How is it when your life is far removed from the hustle and bustle of the city, from work 9 to 5, with a completely different rhythm. The … Continue reading farming with passion – how you can benefit from supporting the local farmers (interview)
angry chef made me angry – are processed foods actually healthy?
I stepped upon "The Angry Chef" e-book couple times in my local library, and eventually decided to borrow it, simply because other I wanted to borrow were unavailable. The whole title is: "The Angry Chef: Bad Science and the Truth about Healthy Eating" and it's written by Anthony Warner - blogger and a chef with … Continue reading angry chef made me angry – are processed foods actually healthy?
all veggies you didn’t know you can eat raw
We are so used to prepare certain foods in a certain way, don't you feel a bit bored with your cooking choices? When it comes to veggies we usually prepare them in a same way - cooked, pickled or raw. Typically we use raw so called "salad veggies" like: cucumber, cabbage, lettuce, bell peppers or … Continue reading all veggies you didn’t know you can eat raw
eat it! don’t bin-it! the edible parts of vegetables you usually put to rubbish
Did you know that some parts of vegetables that you usually put to rubbish are in fact edible? If you buy veggies from the farmers market or in small local shops, often you can get broccoli, cauliflower or carrots as a whole veg - with leaves and stems. When I was getting my veg delivery … Continue reading eat it! don’t bin-it! the edible parts of vegetables you usually put to rubbish
how to sprout everything
I thought that it would be a good idea to start new year with something different than another recipe, so I want to encourage you to start sprouting 🙂 I don't know how about you, but I love plants, it gives me a lot of joy to watch them growing. And what's great about sprouts … Continue reading how to sprout everything
10 tips for beginners: how to start keto in 2021 (with free printable lists)
You'd like to try ketogenic diet, but you have no idea how to start? You feel overwhelmed with all the information, rules and restrictions? If you've answered "yes" to both of these questions, this post is for you. When we started keto diet in 2019 we were also confused with all the rules and restrictions … Continue reading 10 tips for beginners: how to start keto in 2021 (with free printable lists)
Eat Better Feel Happy 