Last couple months we honestly cannot decide what diet we want to follow. Subconsciously we would like to come back to ketogenic eating because we simply felt great on it. But on the other hand having variety of pasta, rice and potato dishes, occasionally take aways or simple porridge to grab for your breakfast to … Continue reading smoked salmon & broccoli quiche inspired by Davina McCall’s recipe
Keto
how to make homemade kombucha – recipe & tips
From my previous post about kombucha you could you found out what kombucha is, how it's made and what are the potential benefits from drinking kombucha on the regular basis. In this post I will tell you how I make my kombucha, along with all my experiences from last six months of making it. I'm … Continue reading how to make homemade kombucha – recipe & tips
cherry tomato shakshuka
When the colder weather starts I've noticed that I less likely choose a salad for my breakfast or lunch. Even though I still love a good salad, my body craves for something warm. I tend to eat more oat porridge or muesli with lots of seeds and nuts and hot coconut milk - that's the … Continue reading cherry tomato shakshuka
vegetarian stir fry with halloumi
Simple way for cooked from scratch Summer dinner, that you'll be able to make faster than you think. Say: vegetarian stir fry with halloumi and here you have it ready! Stir fry is a method of preparing delicious dishes taken from Asian cuisine. Dishes prepared in this way are tasty and nutritious. Asians cook their … Continue reading vegetarian stir fry with halloumi
easy Summer egg curry with green veggies
If I could pick a discovery of the season, that would be veggie curry. It's kind of no-brainer meal for me, and you can pick any veggies you like or you have in your fridge. Add some flavoursome curry - mild or spicy, cinnamon, ginger, turmeric and garlic and you have delicious meal in minutes. … Continue reading easy Summer egg curry with green veggies
egg, cheese and onion stuffed mushrooms
Using leftovers from your kitchen it's a great opportunity to step out of the box and use some ingredients in a different way than usually. I had three large flat mushrooms and hard boiled eggs that I cooked for a salad that I didn't make. I was also baking something else and had a bit … Continue reading egg, cheese and onion stuffed mushrooms
two ingredients keto pancakes
Another Summer comfort food recipe. Scotland is not the hottest place in the world and to be honest I don't feel like there's a place for typical Summer staples - all the meals and drinks that supposed to cool you down a bit and soothe the warmed by the sun body and mind. I would … Continue reading two ingredients keto pancakes
summer roulade with prosciutto (#ketofriendly)
After couple weeks of absence that was a mix of several different factors (including having way too much on my plate) I'm coming back, hopefully with more then only one recipe. This time it's keto friendly Summer roulade made with lots of green stuff and prosciutto. Seems complicated but in fact is very easy to … Continue reading summer roulade with prosciutto (#ketofriendly)
4 ingredients Rafaello (no sugar)
Another Instagram inspired recipe. I think I need a rehab, because my head gets overloaded with all the Instagram photos and ideas I would like to try. And obviously there's not enough time in the world I would be able to try them all. I got to the point that I consume more (content) than … Continue reading 4 ingredients Rafaello (no sugar)
grilled aubergine and chickpeas salad with sumac dressing
I'm a sucker for a good salad. Recently salads became my go to lunch options, I just open my fridge early in the morning and I pack my luchbox with bunch of veg with occasional addition of meat, cheese or egg. Sometimes it's even hard to call it a salad, it rather looks like someone … Continue reading grilled aubergine and chickpeas salad with sumac dressing
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