As I mentioned in my post with 10 tips for beginners: how to start keto in 2021, spices are important part of my keto cooking. Even if you are restricted with variety of foods you can eat, with adding different spices and herbs, making your own blends you can create many different meals. Spices and … Continue reading chimichurri prawns – low carb dinner in less that 30 minutes
keto dinner
quick & easy pesto chicken skillet (ketofriendly)
I remember when I first time tried pesto many years ago, I bought small jar in the shop and prepared with fried chicken and pasta. Smelled weird and tasted awful, even my dog didn't want to try it, even though she loved pasta 😉 It tasted terrible and for the next few years I didn't … Continue reading quick & easy pesto chicken skillet (ketofriendly)
keto chicken korma
Since I'm back at work, I have less time for cooking and experimenting. At least one good thing of being furlough, is that you have plenty time for cooking, eating and trying for new recipes. Now I'm back to my old routine, looking for quick and healthy dinners and meals I can prepare in the … Continue reading keto chicken korma
smoked sausage traybake (ketofriendly)
I have a serious problem with arranging the food on a plate for photos when I'm hungry. Ideally I would just toss a bunch of veg and couple sausage, and start eating before it gets cold, and I go really frustrated trying to make some kind of aesthetic composition on the plate. Sometimes it finishes … Continue reading smoked sausage traybake (ketofriendly)
cottage pie (keto and regular)
Cottage pie is native to Great Britain and Ireland and was a long time ago a way to use excess or scraps of meat. Very often such a casserole was prepared by poorer families living in rural settlements. A meat stew with vegetables, baked under a layer of mashed potatoes, was a nutritious and filling … Continue reading cottage pie (keto and regular)
paneer jalfrezi (keto)
Paneer is a popular cheese (made with milk) from India, white, firm, cohesive and spongy with a close-knit texture and kind of sweet, sour, nutty flavour. Slightly bland, but maybe that's why it's usually used for stir fry, curry or other meals that are made with lots of spices. Paneer doesn't melt when heated and … Continue reading paneer jalfrezi (keto)
keto creamy paprika chicken skillet
Another recipe from quick and easy chicken series. Today we have delicate, creamy paprika chicken breasts skillet served with crispy toasted almond flakes. Soft sweet paprika flavour, nothing too intensive or too spicy. For more intensive paprika flavour add two teaspoons of sweet paprika, for more gentle one teaspoon will be enough. For the creamy … Continue reading keto creamy paprika chicken skillet
chinese five flavours hungarian sausage (keto)
I will give you today a recipe for Hungarian sausage prepared according to the Five Flavours principle. That's a polish recipe from the old recipe book, written by polish author Anna Ciesielska, who was inspired by Traditional Chinese Medicine. The author combines the wisdom of modern medicine with proper prevention and wisdom in nutrition based … Continue reading chinese five flavours hungarian sausage (keto)
creamy garlic & spinach chicken (keto friendly & no dairy)
Again quick and easy one skillet creamy chicken recipe. This kind of simple meals are great for summertime, they don't need much attention and time. So you can make them quickly and enjoy warm and sunny days, instead of spending hours in hot kitchen. You just pop couple of ingredients on the skillet, simmer for … Continue reading creamy garlic & spinach chicken (keto friendly & no dairy)
pork chops in mustard & savoy cabbage salad with horseradish sauce
Some taste combinations won't stop surprising me. Adding horseradish to to a simple salad sauce, adds so much value and freshness to the cabbage. On the other hand adding mustard (which I like a lot) to pork chops (which I don't quite like) makes them just delicious. That's how with these two simple ingredients you … Continue reading pork chops in mustard & savoy cabbage salad with horseradish sauce
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