I remember exactly when we first tried kombucha. Early Spring this year I bought a bottle of kombucha from the store when it was on offer - just to try if we like the flavour. And we really enjoyed it. Not too sweet, just slightly fizzy and very refreshing. It was good enough for my … Continue reading what’s kombucha? health benefits and potential risks
diabetes
angry chef made me angry – are processed foods actually healthy?
I stepped upon "The Angry Chef" e-book couple times in my local library, and eventually decided to borrow it, simply because other I wanted to borrow were unavailable. The whole title is: "The Angry Chef: Bad Science and the Truth about Healthy Eating" and it's written by Anthony Warner - blogger and a chef with … Continue reading angry chef made me angry – are processed foods actually healthy?
10 eating habits to improve your health (even if you don’t want to be on any diet)
There's hundreds of diets in this world. You don't believe that? Have a look at Wikipedia list of diet. "Not all diets are considered healthy. Some people follow unhealthy diets through habit, rather than through a conscious choice to eat unhealthily" - good point Wikipedia! Some diets are obviously unhealthy, and you don't need to … Continue reading 10 eating habits to improve your health (even if you don’t want to be on any diet)
keto coconut flour cheesecake #glutenfree #lowcarb
Before keto, apart from meringue, cheesecake was one of my favorite cakes. Oh moisten, fluffy and almost velvety cheesecake (any kind) melting in your mouth - that's heaven. Most of the keto cakes recipes are based on almond flour. That what annoys me in keto - you can replace flour only with two options - … Continue reading keto coconut flour cheesecake #glutenfree #lowcarb
Eat Better Feel Happy 