peanut butter and sunflower seed fat bombs

Peanut butter is often a "go to" snack when you are on a keto diet. Let those who have not spent the evening with a jar of peanut butter raise their hand. There are some misconceptions about peanut butter - some people say it's a healthy snack, other that peanut butter isn't beneficial for us. … Continue reading peanut butter and sunflower seed fat bombs

seasonal eating – vegetables & fruits – with free calendar

If you think you need expensive and exotic vegetables and fruits or extraordinary superfoods to be healthy, then you are wrong. Seasonal vegetables and fruits bought locally are a brilliant source of not only delicious taste, but also vitamins, micro elements, freshness and health. And Spring is a perfect time to introduce more vegetables and … Continue reading seasonal eating – vegetables & fruits – with free calendar