There is no one recipe for Italian minestrone, it's a kind of soup - add whatever you have left in your fridge. The recipe I chose is from Mary Berry's "Cookery Course". Mary Berry is a famous in UK culinary book author, who was awarded the Order of the British Empire for her contribution to … Continue reading Mary Berry inspired – minestrone soup (regular, keto and vegan option)
no dairy
keto chicken korma
Since I'm back at work, I have less time for cooking and experimenting. At least one good thing of being furlough, is that you have plenty time for cooking, eating and trying for new recipes. Now I'm back to my old routine, looking for quick and healthy dinners and meals I can prepare in the … Continue reading keto chicken korma
mediterranean pork fillet skillet
I usually make a pork fillet very basic: with a lot of brown onion, fried on clarified butter with some salt and pepper. But this time decided to try something different for a change. Couple days ago I bought a few aubergines, also had a bottle of passata in my cupboard, so I though maybe … Continue reading mediterranean pork fillet skillet
smoked sausage traybake (ketofriendly)
I have a serious problem with arranging the food on a plate for photos when I'm hungry. Ideally I would just toss a bunch of veg and couple sausage, and start eating before it gets cold, and I go really frustrated trying to make some kind of aesthetic composition on the plate. Sometimes it finishes … Continue reading smoked sausage traybake (ketofriendly)
quick morning salad with figs & tangy dressing
As I have mentioned, salad and fried eggs is my top breakfast option, so I'm constantly looking for new ideas, because I usually end up with the same salad made of my favourite ingredients. This time though I decided to try something different, as you may know I like adding fruits to my salads, when … Continue reading quick morning salad with figs & tangy dressing
cottage pie (keto and regular)
Cottage pie is native to Great Britain and Ireland and was a long time ago a way to use excess or scraps of meat. Very often such a casserole was prepared by poorer families living in rural settlements. A meat stew with vegetables, baked under a layer of mashed potatoes, was a nutritious and filling … Continue reading cottage pie (keto and regular)
keto tandoori chicken, prawn & courgette skillet
Another quick and easy recipe from the chicken series, you’ll prepare in less than 30 minutes. That’s another one, that my partner keep asking about, even though he doesn’t like courgette. In this simple, one skillet option all you need is just toss each ingredient one by one, fry for a while a here you … Continue reading keto tandoori chicken, prawn & courgette skillet
basic keto white cabbage side salad can protect you against coronavirus – research made by Dr. Jean Bousquet Professor of Pulmonary Medicine at the University of Montpellier in France
Very basic keto friendly white cabbage side salad - great as an addition for all source of meat or fish dishes. Sometimes I have it also for my breakfast with fried eggs. Fresh, crunchy cabbage, spiced up with some onion and apple cider vinegar. Freshly chopped dill gives it a spring-summer vibe. Tastes great on … Continue reading basic keto white cabbage side salad can protect you against coronavirus – research made by Dr. Jean Bousquet Professor of Pulmonary Medicine at the University of Montpellier in France
funny fruit cake (no bake, also vegan option)
Looking from far away you could say that I've made a cake with tomatoes. But it's only guava slices. That's one of my older recipes, very summery, no bake cake based on whipping cream and jelly. You can also prepare it as vegan option, using coconut milk and vegan gelatin. Great idea for an evening … Continue reading funny fruit cake (no bake, also vegan option)
dalgona coffee (keto/vegan)
I know I come with this recipe when everyone has tried it, and forgot about it already. However, if by some coincidence you you've never tried dalgona coffee, I invite you to try this recipe. Dalgona coffee is also known as whipped coffee and it comes from South Korea. It has become viral all over … Continue reading dalgona coffee (keto/vegan)
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