I have a serious problem with arranging the food on a plate for photos when I'm hungry. Ideally I would just toss a bunch of veg and couple sausage, and start eating before it gets cold, and I go really frustrated trying to make some kind of aesthetic composition on the plate. Sometimes it finishes … Continue reading smoked sausage traybake (ketofriendly)
ketogenic
cottage pie (keto and regular)
Cottage pie is native to Great Britain and Ireland and was a long time ago a way to use excess or scraps of meat. Very often such a casserole was prepared by poorer families living in rural settlements. A meat stew with vegetables, baked under a layer of mashed potatoes, was a nutritious and filling … Continue reading cottage pie (keto and regular)
keto tandoori chicken, prawn & courgette skillet
Another quick and easy recipe from the chicken series, you’ll prepare in less than 30 minutes. That’s another one, that my partner keep asking about, even though he doesn’t like courgette. In this simple, one skillet option all you need is just toss each ingredient one by one, fry for a while a here you … Continue reading keto tandoori chicken, prawn & courgette skillet
basic keto white cabbage side salad can protect you against coronavirus – research made by Dr. Jean Bousquet Professor of Pulmonary Medicine at the University of Montpellier in France
Very basic keto friendly white cabbage side salad - great as an addition for all source of meat or fish dishes. Sometimes I have it also for my breakfast with fried eggs. Fresh, crunchy cabbage, spiced up with some onion and apple cider vinegar. Freshly chopped dill gives it a spring-summer vibe. Tastes great on … Continue reading basic keto white cabbage side salad can protect you against coronavirus – research made by Dr. Jean Bousquet Professor of Pulmonary Medicine at the University of Montpellier in France
mint and lime smoothie
Mint is I believe one of my partner’s favorite teas, he often buys a bunch of fresh mint and we use it to make hot or cold tea during summer months. I rinse fresh mint thoroughly, remove the the stem and freeze it in a zip bag. Each time we fancy a hot or cold … Continue reading mint and lime smoothie
keto apricot cheesecake (no flour/gluten free)
If you haven’t yet, you definitely should try this keto cheesecake. It’s sweet, juicy (oh, yeah!) and light. And it’s made only with three ingredients, if you don’t count apricots. Very easy to make, you don’t need no special skills or huge baking experience. I’ve used apricots for this recipe. It’s a season for plums … Continue reading keto apricot cheesecake (no flour/gluten free)
strawberry smoothie with a twist
Summer is unfortunately slowly coming to an end, what makes me feel a little bit sad. Because a lot of light and reasonably sunny weather (for Scotland), was helping me to keep my mental health in more or less good condition, despite the situation we all have to deal with. And I hope that September … Continue reading strawberry smoothie with a twist
keto basics – my shopping list
When we started keto, we've been advised to exclude dairy from it, because of the character of symptoms that my partner has had. We wanted to make sure that his health problems are not a consequence of dairy allergy. After six months, we've started including different kind of cheese and cream to our diet (but … Continue reading keto basics – my shopping list
keto salad with chicken, prawns & 1000 island dressing
This summer salads are my go-to food. Since I'm on furlough, and I don't need that much energy (five months off work, can you imagine?) I've left behind high in calories meals, and I run my days eating salads. My base is usually the same, and for some people maybe boring, but I like it … Continue reading keto salad with chicken, prawns & 1000 island dressing
dalgona coffee (keto/vegan)
I know I come with this recipe when everyone has tried it, and forgot about it already. However, if by some coincidence you you've never tried dalgona coffee, I invite you to try this recipe. Dalgona coffee is also known as whipped coffee and it comes from South Korea. It has become viral all over … Continue reading dalgona coffee (keto/vegan)
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