Really low carb themed dessert today, not sweet for most of the people, for me sweet enough to be a dessert 🙂 Obviously you can alter this recipe to your liking and needs. Personally I love combination of chocolate (cacao) and raspberries, and warmth of pudding mixed with frozen fruits, that's melting over it. Add … Continue reading chocolate chia pudding
Author: Paula
Turkish style poached eggs
I'm always in a look for breakfast ideas. This one is little bit more fancy than ordinary fried egg, and requires some more effort and experience but is actually easier than you think. To make poached eggs you need some technique, but definitely it can be done by someone who has only basic cooking skills. … Continue reading Turkish style poached eggs
7 things what stops you from becoming healthy and how to overcome them
Photo by Moe Magners on Pexels.com Imagine if you had a magical machine that can print money around the clock. But in the manual you read that once a day the machine must be turned off for 8 hours, and once every couple months you have to turn it off for two weeks so that … Continue reading 7 things what stops you from becoming healthy and how to overcome them
Asian inspired red slaw
peanut butter and sunflower seed fat bombs
Peanut butter is often a "go to" snack when you are on a keto diet. Let those who have not spent the evening with a jar of peanut butter raise their hand. There are some misconceptions about peanut butter - some people say it's a healthy snack, other that peanut butter isn't beneficial for us. … Continue reading peanut butter and sunflower seed fat bombs
waiting for Spring – green salad with linseed dressing
I know it's end of January, but there are days when the Scottish aura outside the window tries to convince me that spring is near. I'm not the Winter person, after Christmas Holidays I can't wait when the Spring comes, to get rid of these layers, hats and dark mornings. Birds starts to sing little … Continue reading waiting for Spring – green salad with linseed dressing
what you eat? – how to read food labels
I believe there's one positive side of this whole pandemic situation - that people started more taking care about their health and trying to be more aware of what they eat. At least I hope that. It should be obvious that if you keep your body healthy and your immune system is strong you're going … Continue reading what you eat? – how to read food labels
tuna stuffed baby peppers (ketofriendly)
I keep on looking for different ways to skip the bread and find other foods I can use instead for the things like this tuna spread. Obviously if you eat bread it will be a great idea to spread this tuna on top of freshly baked bun or a toast. But if you like me, … Continue reading tuna stuffed baby peppers (ketofriendly)
cheesy spinach stuffed pork meatloaf
I got this recipe from a friend and it's absolutely amazing. Everything that contains spinach, cheese and garlic is my favourite. There's absolutely no need to ask me twice to try it. If you're also a fan of this three - you won't be disappointed. This meatloaf will be absolute star of every family gathering … Continue reading cheesy spinach stuffed pork meatloaf
diarrhea, constipation, gases? 5 easy remedies for digestion problems
After two years of being more mindful about our eating habits and food and health in general, we've developed couple tips and tricks that helps us stay free from digestive problems. Even though we're not on keto at the moment we try to keep up with some rules that make our life a little bit … Continue reading diarrhea, constipation, gases? 5 easy remedies for digestion problems
Eat Better Feel Happy 