You'd like to try ketogenic diet, but you have no idea how to start? You feel overwhelmed with all the information, rules and restrictions? If you've answered "yes" to both of these questions, this post is for you. When we started keto diet in 2019 we were also confused with all the rules and restrictions … Continue reading 10 tips for beginners: how to start keto in 2021 (with free printable lists)
Author: Paula
keto spinach & feta crepes
Finally coming back to our food routine. Christmas food was fantastic, but reminded me why I like ketogenic diet 😉 Feeling heavy, bloated and having a heartburn after eating far too many cakes and feeling constantly wanting to snack, made me believe that a high-carb diet is not for me. So slowly we're coming back … Continue reading keto spinach & feta crepes
dark forest fruit meringue roulade
I hope that your Christmas days passed in a warm and cheerful atmosphere, despite all this year's confusion. I have to admit that this year I allowed myself to eat everything I wanted during the holidays, and I ate much too much. But because we spent these Christmas among a group of friends who cook … Continue reading dark forest fruit meringue roulade
no flour cinnamon biscuits
If you're on a ketogenic diet, you're allergic to gluten or diabetic, this cinnamon biscuits will be perfect for you. If you don't want to change your diet for Christmas, this biscuits are great replacement for traditional wheat gingerbread cookies. They are gluten free and low in sugar, also linseed flour contains plenty of fibre, … Continue reading no flour cinnamon biscuits
new york cheesecake
I found this recipe years ago on website of polish blogger, I was very interested in the idea of adding corn grits to the cheesecake. Although so far I have no idea what function it has there, and I haven't seen anyone else adding corn grits to cheesecake. So don't be discouraged if you don't … Continue reading new york cheesecake
Christmas inspired red cabbage side salad
Christmas is not only cakes, puddings and cookies. You can spread a Christmas charm on to all festive meals. With couple ingredients, ordinary red cabbage side salad may become more special and festive. Simply by adding, dried berries, some cinnamon, handful of nuts or almonds and orange juice, you can prepare delicious side salad for … Continue reading Christmas inspired red cabbage side salad
red velvet cheesecake
I think cheesecakes are one of my favorite cakes (apart from meringue, it's always first), they always have seem to be very difficult for me to make and when I started baking I avoided making cheesecakes. But as soon as I started and made quite a few I realized that they are not that scary … Continue reading red velvet cheesecake
10 baking mistakes I keep doing, and you might also do
While writing my previous recipe about last minute Christmas cupcakes, I came out with the thought about baking mistakes I can't stop making. And I thought that would be a great subject to mention around Christmas time, when we all spend more time in the kitchen and sometimes struggling with all these Christmas cakes, pies … Continue reading 10 baking mistakes I keep doing, and you might also do
last minute Christmas carrot & cinnamon cupcakes (no flour & low sugar)
Not everyone are happy to spend their time in the kitchen before Christmas, but everyone likes to eat something homemade and delicious. If you're this kind of person, or you simply absolutely don't have time for Christmas baking, this recipe is for you. Moreover, if your on a ketogenic diet or you're diabetic, and you … Continue reading last minute Christmas carrot & cinnamon cupcakes (no flour & low sugar)
quick & easy fennel salad
A quick break from Christmas preparations, to eat something light and nourishing. I had 3 lonely fennel bulbs from my weekly veg delivery, waiting to be consumed. Fennel is not the vegetable I often buy (to be honest I think I never bought any fennel bulbs), but since I got it I had a crunchy … Continue reading quick & easy fennel salad
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