Peanut butter is often a "go to" snack when you are on a keto diet. Let those who have not spent the evening with a jar of peanut butter raise their hand. There are some misconceptions about peanut butter - some people say it's a healthy snack, other that peanut butter isn't beneficial for us. … Continue reading peanut butter and sunflower seed fat bombs
sunflower seeds
homemade spelt buns
These spelt buns are so delicious, that even I couldn't resist and made myself couple sandwiches. When you start making your own bread and buns at home, you won't be so keen to come back to store-bought bread. Especially these wholemeal spelt buns with sunflower, poppy and linseeds. You could not resist to this gold … Continue reading homemade spelt buns
keto broccoli and bacon salad
Broccoli, bacon, red onions, sunflower seeds and raisins might be a bit extraordinary combination, but you will be surprised how great this ingredients goes together. This salad it's a wonderful keto meal, excellent as a breakfast or even dinner - it's very fulfilling. Don't bother about raisins, there's one handful for 500g of broccoli, so … Continue reading keto broccoli and bacon salad
Eat Better Feel Happy 