After couple weeks of absence that was a mix of several different factors (including having way too much on my plate) I'm coming back, hopefully with more then only one recipe. This time it's keto friendly Summer roulade made with lots of green stuff and prosciutto. Seems complicated but in fact is very easy to … Continue reading summer roulade with prosciutto (#ketofriendly)
spinach
spinach & cream cheese omelette (#ketofriendly)
I try to be more mindful about my eating choices, and I guess for me it starts with a breakfast. If I won't have a decent, satisfying breakfast, I become so hungry by lunchtime, that I start eating whatever comes to my mind. It's like you're going to the shop when you're hungry. You feel … Continue reading spinach & cream cheese omelette (#ketofriendly)
popeye would love it! – spinach, ricotta & goat cheese keto tart
My non-keto version of this tart is made with puff pastry instead of linseed one, so if you're not restricted with any special food requirements feel free to use puff pastry instead. Although this one is pretty good as well, especially when the edges gets crispy and brown. It's also more fulfilling, because linseed pastry … Continue reading popeye would love it! – spinach, ricotta & goat cheese keto tart
keto spinach & feta crepes
Finally coming back to our food routine. Christmas food was fantastic, but reminded me why I like ketogenic diet 😉 Feeling heavy, bloated and having a heartburn after eating far too many cakes and feeling constantly wanting to snack, made me believe that a high-carb diet is not for me. So slowly we're coming back … Continue reading keto spinach & feta crepes
quick morning salad with figs & tangy dressing
As I have mentioned, salad and fried eggs is my top breakfast option, so I'm constantly looking for new ideas, because I usually end up with the same salad made of my favourite ingredients. This time though I decided to try something different, as you may know I like adding fruits to my salads, when … Continue reading quick morning salad with figs & tangy dressing
2 weeks of quick keto breakfast recipes (based on my Instagram page)
Through the first stage of my keto diet I was having a soup for I would say 90% of my breakfasts, and during winter time it was a really great Idea, Especially on wet and windy Scottish mornings, it's perfect idea to have something warming and energizing before you go to work or at work … Continue reading 2 weeks of quick keto breakfast recipes (based on my Instagram page)
creamy garlic & spinach chicken (keto friendly & no dairy)
Again quick and easy one skillet creamy chicken recipe. This kind of simple meals are great for summertime, they don't need much attention and time. So you can make them quickly and enjoy warm and sunny days, instead of spending hours in hot kitchen. You just pop couple of ingredients on the skillet, simmer for … Continue reading creamy garlic & spinach chicken (keto friendly & no dairy)
keto bacon wrapped meatballs
Any bacon lovers out there? I know you're there 😉 We all love it, smoky, crispy and somewhere between sweet and salty, when it melts in the mouth. I feel like bacon is always a star, anywhere you add it 🙂 Remember to find a good quality one. I've noticed that the cheaper one from … Continue reading keto bacon wrapped meatballs
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