sunchoke (topinambur) & apple salad with smoked mackerel

When I found these two small unusual looking tubers in my veggie box subscribtion I had completely no idea what are they and how to prepare them. Quick investigation (thanks google) and came out that my mysterious veggies are sunchokes. Also called: topinambur or sunroot, Jerusalem artichoke, earth apple or wild sunflower - depending on … Continue reading sunchoke (topinambur) & apple salad with smoked mackerel

polyphenol bomb – halloumi & pomegranate salad

Polyphenols are abundant micronutrients in our diet, and studies show that they have an impact in prevention of degenerative diseases such as cancer and cardiovascular diseases is emerging. Polyphenols act as antioxidants, decreasing oxidation in the body and protecting cells from free radical damage. But their health effects depend on the amount consumed and on … Continue reading polyphenol bomb – halloumi & pomegranate salad