When the colder weather starts I've noticed that I less likely choose a salad for my breakfast or lunch. Even though I still love a good salad, my body craves for something warm. I tend to eat more oat porridge or muesli with lots of seeds and nuts and hot coconut milk - that's the … Continue reading cherry tomato shakshuka
quick breakfast
raw beetroot salad, and my brain vs my body
If my brain and my body could have a conversation, it would look more or less like that: Brain: Oh Body life is hard, let's just sit on the sofa and eat ice cream all day! Body: No f***ing way! I don't want to be bloated and in constant crave for something sweet! Brain: C'mon … Continue reading raw beetroot salad, and my brain vs my body
10 tips for beginners: how to start keto in 2021 (with free printable lists)
You'd like to try ketogenic diet, but you have no idea how to start? You feel overwhelmed with all the information, rules and restrictions? If you've answered "yes" to both of these questions, this post is for you. When we started keto diet in 2019 we were also confused with all the rules and restrictions … Continue reading 10 tips for beginners: how to start keto in 2021 (with free printable lists)
2 weeks of quick keto breakfast recipes (based on my Instagram page)
Through the first stage of my keto diet I was having a soup for I would say 90% of my breakfasts, and during winter time it was a really great Idea, Especially on wet and windy Scottish mornings, it's perfect idea to have something warming and energizing before you go to work or at work … Continue reading 2 weeks of quick keto breakfast recipes (based on my Instagram page)
Eat Better Feel Happy 