Peanut butter is often a "go to" snack when you are on a keto diet. Let those who have not spent the evening with a jar of peanut butter raise their hand. There are some misconceptions about peanut butter - some people say it's a healthy snack, other that peanut butter isn't beneficial for us. … Continue reading peanut butter and sunflower seed fat bombs
peanut butter
low carb coconut, peanut butter & chocolate bars
This is a typical ketogenic dessert - low in carbohydrates and high in fats, also great if you need a boost of energy and you rather like less sweet snacks. It's a mix of coconut, chia seeds, peanut butter, dark chocolate and dried cranberries. As an extra touch I decided to add little bit of … Continue reading low carb coconut, peanut butter & chocolate bars
linseed flour peanut butter muffins #keto
If you're on keto and don't like coconut flour taste and/or can't use almond flour, this linseed (flaxseed) flour peanut butter muffins are a great option for you. Quick and easy to make, can be treated as a snack or quick lunch when you're in a run. Made with just couple ingredients, that if you're … Continue reading linseed flour peanut butter muffins #keto
coconut flour peanut butter cookies (gluten free, dairy free)
I bought a jar of peanut butter couple times with intention of making this peanut butter cookies, and each time I finished with eating all of it before attempting to the recipe. So this time I decided to buy 1kg tub, so even if I decide to consume some of it, it will still be … Continue reading coconut flour peanut butter cookies (gluten free, dairy free)
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