low carb coconut, peanut butter & chocolate bars

This is a typical ketogenic dessert - low in carbohydrates and high in fats, also great if you need a boost of energy and you rather like less sweet snacks. It's a mix of coconut, chia seeds, peanut butter, dark chocolate and dried cranberries. As an extra touch I decided to add little bit of … Continue reading low carb coconut, peanut butter & chocolate bars

last minute Christmas carrot & cinnamon cupcakes (no flour & low sugar)

Not everyone are happy to spend their time in the kitchen before Christmas, but everyone likes to eat something homemade and delicious. If you're this kind of person, or you simply absolutely don't have time for Christmas baking, this recipe is for you. Moreover, if your on a ketogenic diet or you're diabetic, and you … Continue reading last minute Christmas carrot & cinnamon cupcakes (no flour & low sugar)

Mary Berry inspired – minestrone soup (regular, keto and vegan option)

There is no one recipe for Italian minestrone, it's a kind of soup - add whatever you have left in your fridge. The recipe I chose is from Mary Berry's "Cookery Course". Mary Berry is a famous in UK culinary book author, who was awarded the Order of the British Empire for her contribution to … Continue reading Mary Berry inspired – minestrone soup (regular, keto and vegan option)