Enchilladas used to be one of my favourite one pot kind of meals. You can still enjoy them on keto diet though. There's many recipes for keto friendly homemade wraps, although I haven't fund my favourite recipe yet. That's why I cannot recommend you a recipe. If you have one, that works well, please let … Continue reading turkey enchilladas with spicy bell pepper sauce (also keto if you use gluten free and low carb wraps)
ketogenic
Mary Berry inspired – minestrone soup (regular, keto and vegan option)
There is no one recipe for Italian minestrone, it's a kind of soup - add whatever you have left in your fridge. The recipe I chose is from Mary Berry's "Cookery Course". Mary Berry is a famous in UK culinary book author, who was awarded the Order of the British Empire for her contribution to … Continue reading Mary Berry inspired – minestrone soup (regular, keto and vegan option)
mediterranean pork fillet skillet
I usually make a pork fillet very basic: with a lot of brown onion, fried on clarified butter with some salt and pepper. But this time decided to try something different for a change. Couple days ago I bought a few aubergines, also had a bottle of passata in my cupboard, so I though maybe … Continue reading mediterranean pork fillet skillet
cottage pie (keto and regular)
Cottage pie is native to Great Britain and Ireland and was a long time ago a way to use excess or scraps of meat. Very often such a casserole was prepared by poorer families living in rural settlements. A meat stew with vegetables, baked under a layer of mashed potatoes, was a nutritious and filling … Continue reading cottage pie (keto and regular)
keto tandoori chicken, prawn & courgette skillet
Another quick and easy recipe from the chicken series, you’ll prepare in less than 30 minutes. That’s another one, that my partner keep asking about, even though he doesn’t like courgette. In this simple, one skillet option all you need is just toss each ingredient one by one, fry for a while a here you … Continue reading keto tandoori chicken, prawn & courgette skillet
basic keto white cabbage side salad can protect you against coronavirus – research made by Dr. Jean Bousquet Professor of Pulmonary Medicine at the University of Montpellier in France
Very basic keto friendly white cabbage side salad - great as an addition for all source of meat or fish dishes. Sometimes I have it also for my breakfast with fried eggs. Fresh, crunchy cabbage, spiced up with some onion and apple cider vinegar. Freshly chopped dill gives it a spring-summer vibe. Tastes great on … Continue reading basic keto white cabbage side salad can protect you against coronavirus – research made by Dr. Jean Bousquet Professor of Pulmonary Medicine at the University of Montpellier in France
keto apricot cheesecake (no flour/gluten free)
If you haven’t yet, you definitely should try this keto cheesecake. It’s sweet, juicy (oh, yeah!) and light. And it’s made only with three ingredients, if you don’t count apricots. Very easy to make, you don’t need no special skills or huge baking experience. I’ve used apricots for this recipe. It’s a season for plums … Continue reading keto apricot cheesecake (no flour/gluten free)
keto basics – my shopping list
When we started keto, we've been advised to exclude dairy from it, because of the character of symptoms that my partner has had. We wanted to make sure that his health problems are not a consequence of dairy allergy. After six months, we've started including different kind of cheese and cream to our diet (but … Continue reading keto basics – my shopping list
keto salad with chicken, prawns & 1000 island dressing
This summer salads are my go-to food. Since I'm on furlough, and I don't need that much energy (five months off work, can you imagine?) I've left behind high in calories meals, and I run my days eating salads. My base is usually the same, and for some people maybe boring, but I like it … Continue reading keto salad with chicken, prawns & 1000 island dressing
cacao cream cheese muffins (keto, no flour, gluten free)
Basing on the idea of this small cheesecakes, I've made this cacao cream cheese muffins. Using absolutely no flour, so for all of you who are gluten intolerant or on ketogenic diet, this recipe will be a good option. They are very easy and fairly cheap to make, you can upgrade them using low sugar … Continue reading cacao cream cheese muffins (keto, no flour, gluten free)
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