keto chicken and prawn one pot gumbo

I found this recipe at the beginning of our keto journey. We liked this dish so much, that it stayed in our menu for good. Mix of chicken, prawns and chorizo with warming and aromatic spices - that's something we like a lot. Easy and quick one pot meal, full of good stuff - that's … Continue reading keto chicken and prawn one pot gumbo

creamy garlic & spinach chicken (keto friendly & no dairy)

Again quick and easy one skillet creamy chicken recipe. This kind of simple meals are great for summertime, they don't need much attention and time. So you can make them quickly and enjoy warm and sunny days, instead of spending hours in hot kitchen. You just pop couple of ingredients on the skillet, simmer for … Continue reading creamy garlic & spinach chicken (keto friendly & no dairy)