I believe there's one positive side of this whole pandemic situation - that people started more taking care about their health and trying to be more aware of what they eat. At least I hope that. It should be obvious that if you keep your body healthy and your immune system is strong you're going … Continue reading what you eat? – how to read food labels
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10 eating habits to improve your health (even if you don’t want to be on any diet)
There's hundreds of diets in this world. You don't believe that? Have a look at Wikipedia list of diet. "Not all diets are considered healthy. Some people follow unhealthy diets through habit, rather than through a conscious choice to eat unhealthily" - good point Wikipedia! Some diets are obviously unhealthy, and you don't need to … Continue reading 10 eating habits to improve your health (even if you don’t want to be on any diet)