I remember exactly when we first tried kombucha. Early Spring this year I bought a bottle of kombucha from the store when it was on offer - just to try if we like the flavour. And we really enjoyed it. Not too sweet, just slightly fizzy and very refreshing. It was good enough for my … Continue reading what’s kombucha? health benefits and potential risks
fermented foods
10 eating habits to improve your health (even if you don’t want to be on any diet)
There's hundreds of diets in this world. You don't believe that? Have a look at Wikipedia list of diet. "Not all diets are considered healthy. Some people follow unhealthy diets through habit, rather than through a conscious choice to eat unhealthily" - good point Wikipedia! Some diets are obviously unhealthy, and you don't need to … Continue reading 10 eating habits to improve your health (even if you don’t want to be on any diet)
Eat Better Feel Happy 