When we started keto, we've been advised to exclude dairy from it, because of the character of symptoms that my partner has had. We wanted to make sure that his health problems are not a consequence of dairy allergy. After six months, we've started including different kind of cheese and cream to our diet (but … Continue reading keto basics – my shopping list
eggs
one skillet veggie shakshuka
Shakshuka is a traditional Middle East dish made of eggs poached in a sauce of tomatoes, olive oil, peppers, onion and garlic, and commonly spiced with cumin, paprika, cayenne pepper and nutmeg. Also very popular in keto community, as another way of serving eggs. There's many variations about this dish, as it's very versatile. Actually … Continue reading one skillet veggie shakshuka
bacon-wrapped & egg-stuffed pork meatloaf
If you need a decent piece of fancy looking meat, this bacon-wrapped and egg stuffed pork meatloaf is perfect. Apart from that, it's very tasty and easy to make, even though it might look complicated. For all those who's on ketogenic diet is also excellent, all ingredients are keto appropriate, maybe apart from BBQ sauce. … Continue reading bacon-wrapped & egg-stuffed pork meatloaf
simple devilled eggs in a very complicated world
There’s nothing easier than devilled eggs. If you want to spice up your traditional keto hard boiled egg, just stuff it. Plain hard boiled egg with mayo is insipid and boring. Stuffing makes it more appetizing and simply more tasty. Chicken egg yolk is a natural source of vitamin D. Did you know that vitamin … Continue reading simple devilled eggs in a very complicated world
keto bacon wrapped meatballs
Any bacon lovers out there? I know you're there 😉 We all love it, smoky, crispy and somewhere between sweet and salty, when it melts in the mouth. I feel like bacon is always a star, anywhere you add it 🙂 Remember to find a good quality one. I've noticed that the cheaper one from … Continue reading keto bacon wrapped meatballs
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