why New Year’s resolutions don’t work? find 5 steps that help you to start and stick to your resolutions

"Old habits die hard." - I read this sentence in the article on the National Institutes of Health website and immediately Bruce Willis jumped up in my head. Changing your eating habits is a great goal but it's also a process. Sometimes it takes a while before changes become new habits. And you may face … Continue reading why New Year’s resolutions don’t work? find 5 steps that help you to start and stick to your resolutions

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10 eating habits to improve your health (even if you don’t want to be on any diet)

There's hundreds of diets in this world. You don't believe that? Have a look at Wikipedia list of diet. "Not all diets are considered healthy. Some people follow unhealthy diets through habit, rather than through a conscious choice to eat unhealthily" - good point Wikipedia! Some diets are obviously unhealthy, and you don't need to … Continue reading 10 eating habits to improve your health (even if you don’t want to be on any diet)