There's hundreds of diets in this world. You don't believe that? Have a look at Wikipedia list of diet. "Not all diets are considered healthy. Some people follow unhealthy diets through habit, rather than through a conscious choice to eat unhealthily" - good point Wikipedia! Some diets are obviously unhealthy, and you don't need to … Continue reading 10 eating habits to improve your health (even if you don’t want to be on any diet)
beef bones
keto basics – my shopping list
When we started keto, we've been advised to exclude dairy from it, because of the character of symptoms that my partner has had. We wanted to make sure that his health problems are not a consequence of dairy allergy. After six months, we've started including different kind of cheese and cream to our diet (but … Continue reading keto basics – my shopping list
Eat Better Feel Happy 