Today again something for veggie lovers like me 🙂 In my Friday vegetable box once I got three small gem squash. As I've never tried them before, so again I had to do some research. Gem squash is a type of summer squash and they are edible on every stage of its growth. Early gems … Continue reading 3 easy ways to bake gem squash (keto,vegan and vegetarian)
dinner
turkey enchilladas with spicy bell pepper sauce (also keto if you use gluten free and low carb wraps)
Enchilladas used to be one of my favourite one pot kind of meals. You can still enjoy them on keto diet though. There's many recipes for keto friendly homemade wraps, although I haven't fund my favourite recipe yet. That's why I cannot recommend you a recipe. If you have one, that works well, please let … Continue reading turkey enchilladas with spicy bell pepper sauce (also keto if you use gluten free and low carb wraps)
keto chicken korma
Since I'm back at work, I have less time for cooking and experimenting. At least one good thing of being furlough, is that you have plenty time for cooking, eating and trying for new recipes. Now I'm back to my old routine, looking for quick and healthy dinners and meals I can prepare in the … Continue reading keto chicken korma
mediterranean pork fillet skillet
I usually make a pork fillet very basic: with a lot of brown onion, fried on clarified butter with some salt and pepper. But this time decided to try something different for a change. Couple days ago I bought a few aubergines, also had a bottle of passata in my cupboard, so I though maybe … Continue reading mediterranean pork fillet skillet
smoked sausage traybake (ketofriendly)
I have a serious problem with arranging the food on a plate for photos when I'm hungry. Ideally I would just toss a bunch of veg and couple sausage, and start eating before it gets cold, and I go really frustrated trying to make some kind of aesthetic composition on the plate. Sometimes it finishes … Continue reading smoked sausage traybake (ketofriendly)
cottage pie (keto and regular)
Cottage pie is native to Great Britain and Ireland and was a long time ago a way to use excess or scraps of meat. Very often such a casserole was prepared by poorer families living in rural settlements. A meat stew with vegetables, baked under a layer of mashed potatoes, was a nutritious and filling … Continue reading cottage pie (keto and regular)
keto tandoori chicken, prawn & courgette skillet
Another quick and easy recipe from the chicken series, you’ll prepare in less than 30 minutes. That’s another one, that my partner keep asking about, even though he doesn’t like courgette. In this simple, one skillet option all you need is just toss each ingredient one by one, fry for a while a here you … Continue reading keto tandoori chicken, prawn & courgette skillet
no flour/gluten free beetroot tart
I'm a beetroot lover, in any kind of shape or form: cooked, baked, as a soup (oh, deliciousness!), so when I came across the idea of making beetroot tart, I knew I have to try it. The only problem was the tart base, but I immediately realized that this recipe, will make a perfect no … Continue reading no flour/gluten free beetroot tart
paneer jalfrezi (keto)
Paneer is a popular cheese (made with milk) from India, white, firm, cohesive and spongy with a close-knit texture and kind of sweet, sour, nutty flavour. Slightly bland, but maybe that's why it's usually used for stir fry, curry or other meals that are made with lots of spices. Paneer doesn't melt when heated and … Continue reading paneer jalfrezi (keto)
keto creamy paprika chicken skillet
Another recipe from quick and easy chicken series. Today we have delicate, creamy paprika chicken breasts skillet served with crispy toasted almond flakes. Soft sweet paprika flavour, nothing too intensive or too spicy. For more intensive paprika flavour add two teaspoons of sweet paprika, for more gentle one teaspoon will be enough. For the creamy … Continue reading keto creamy paprika chicken skillet
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