Through the first stage of my keto diet I was having a soup for I would say 90% of my breakfasts, and during winter time it was a really great Idea, Especially on wet and windy Scottish mornings, it's perfect idea to have something warming and energizing before you go to work or at work … Continue reading 2 weeks of quick keto breakfast recipes (based on my Instagram page)
breakfast & lunch ideas
how to boost your energy in the morning
tuna layered keto salad
Because we've enjoyed this salad so much, that I've made it couple of times in last two weeks, I've tried to make a different variation of it. I've kept the base: leeks, eggs, mayonnaise and cheese adding some tuna and olives stuffed with anchovies. And I like it a lot, olives gives a nice twist … Continue reading tuna layered keto salad
paneer jalfrezi (keto)
Paneer is a popular cheese (made with milk) from India, white, firm, cohesive and spongy with a close-knit texture and kind of sweet, sour, nutty flavour. Slightly bland, but maybe that's why it's usually used for stir fry, curry or other meals that are made with lots of spices. Paneer doesn't melt when heated and … Continue reading paneer jalfrezi (keto)
leek, egg, sour pickled cucumber and red Leicester layered salad (keto)
Today we have recipe for versatile keto friendly salad, made with only couple ingredients but giving quite impressive result. This salad is perfect for any kind of party, can be served in a big glass dish or small glasses, one for each guest. We have very basic ingredients here: leek, eggs, sour pickled cucumbers, Red … Continue reading leek, egg, sour pickled cucumber and red Leicester layered salad (keto)
linseed flour peanut butter muffins #keto
If you're on keto and don't like coconut flour taste and/or can't use almond flour, this linseed (flaxseed) flour peanut butter muffins are a great option for you. Quick and easy to make, can be treated as a snack or quick lunch when you're in a run. Made with just couple ingredients, that if you're … Continue reading linseed flour peanut butter muffins #keto
mushroom and onion tart
I'm a fan of onion in every form. Before keto, panini with caramelized onion and cheese was one of my guilty pleasures. I love the sweetness of onion fried with butter or grilled sprinkled with salt that balance the sweetness. The same with mushrooms fried with butter on high heat when they get golden brown … Continue reading mushroom and onion tart
linseed (flaxseed) biscuits #keto #glutenfree #nosugar #noflour
Finally I can introduce you this great no flour, no sugar, gluten free and keto friendly linseed biscuits. It took me several times to find proportion that is not too hard, no too crispy, somewhere in the middle, so it can be used in variety of dishes. HOW CAN YOU USE THIS RECIPE? ♥ biscuits … Continue reading linseed (flaxseed) biscuits #keto #glutenfree #nosugar #noflour
keto broccoli and bacon salad
Broccoli, bacon, red onions, sunflower seeds and raisins might be a bit extraordinary combination, but you will be surprised how great this ingredients goes together. This salad it's a wonderful keto meal, excellent as a breakfast or even dinner - it's very fulfilling. Don't bother about raisins, there's one handful for 500g of broccoli, so … Continue reading keto broccoli and bacon salad
one skillet veggie shakshuka
Shakshuka is a traditional Middle East dish made of eggs poached in a sauce of tomatoes, olive oil, peppers, onion and garlic, and commonly spiced with cumin, paprika, cayenne pepper and nutmeg. Also very popular in keto community, as another way of serving eggs. There's many variations about this dish, as it's very versatile. Actually … Continue reading one skillet veggie shakshuka
beetroot and smoked curd salad
I chose mix of watercress, spinach and wild rocket because of its strong and peppery taste, which goes very well with delicate and sweet taste of beetroots. Smoked curd cheese is one of my favourites at the moment. Since I started eating dairy again, I find new quality in each kind of cheese, and this … Continue reading beetroot and smoked curd salad
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