I mainly use pumpkin/squash to make a soup - I love it, especially in a Autumn and Winter time. It's creamy, spicy and warming. But since I blog (that's from 2013) I like to experiment with other sweet and savoury pumpkin recipes. After making this keto crepes, this idea came into my mind: keto cacao … Continue reading keto cacao crepes with pumpkin & cream cheese
breakfast & lunch ideas
how to boost your energy in the morning
keto spinach and smoked salmon roulade
I remember long time ago this roulade was very popular party food recipe. Although I'm not planing any party soon (is anyone partying these days?), it doesn't mean I cannot prepare party food for myself 🙂 I be honest I had plenty of spinach and some frozen egg whites, so decided to refresh this recipe, … Continue reading keto spinach and smoked salmon roulade
two ingredients keto crepes with cream cheese and black forest fruits
Recently I was scrolling Instagram, looking for new inspirations. Autumn is officially here in Scotland, we've got dark mornings, rainy days and colourful leaves on the streets. So it's time for comforting food that will cheer you up on the dark, rainy evenings. As I try to stay on a low carbohydrate diet, I'm doing … Continue reading two ingredients keto crepes with cream cheese and black forest fruits
polyphenol bomb – halloumi & pomegranate salad
Polyphenols are abundant micronutrients in our diet, and studies show that they have an impact in prevention of degenerative diseases such as cancer and cardiovascular diseases is emerging. Polyphenols act as antioxidants, decreasing oxidation in the body and protecting cells from free radical damage. But their health effects depend on the amount consumed and on … Continue reading polyphenol bomb – halloumi & pomegranate salad
smoked sausage traybake (ketofriendly)
I have a serious problem with arranging the food on a plate for photos when I'm hungry. Ideally I would just toss a bunch of veg and couple sausage, and start eating before it gets cold, and I go really frustrated trying to make some kind of aesthetic composition on the plate. Sometimes it finishes … Continue reading smoked sausage traybake (ketofriendly)
quick morning salad with figs & tangy dressing
As I have mentioned, salad and fried eggs is my top breakfast option, so I'm constantly looking for new ideas, because I usually end up with the same salad made of my favourite ingredients. This time though I decided to try something different, as you may know I like adding fruits to my salads, when … Continue reading quick morning salad with figs & tangy dressing
keto salad with chicken, prawns & 1000 island dressing
This summer salads are my go-to food. Since I'm on furlough, and I don't need that much energy (five months off work, can you imagine?) I've left behind high in calories meals, and I run my days eating salads. My base is usually the same, and for some people maybe boring, but I like it … Continue reading keto salad with chicken, prawns & 1000 island dressing
no flour/gluten free beetroot tart
I'm a beetroot lover, in any kind of shape or form: cooked, baked, as a soup (oh, deliciousness!), so when I came across the idea of making beetroot tart, I knew I have to try it. The only problem was the tart base, but I immediately realized that this recipe, will make a perfect no … Continue reading no flour/gluten free beetroot tart
bacon & egg keto salad
Who said that keto must be boring? Who would resist to this colorful, delicious salad with bacon and cheese? My partner bored with scrambled eggs or omelette for breakfast asked me for something different. He's a team: "salad for breakfast won't make me feel full". You know this kind of people? I've managed to convince … Continue reading bacon & egg keto salad
orange and chinese cabbage salad (vegan, gluten & dairy free)
Very summery, light and slightly tropical salad recipe. This orange and Chinese cabbage salad will refresh you on a hot summer day. If you're vegan and you like mixing veggies and fruits - that's a great salad idea for you. Or if you just want to take a break from meat and dairy, that's also … Continue reading orange and chinese cabbage salad (vegan, gluten & dairy free)
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