Nature already gave us all the solutions to keep us healthy, but we've discarded it for pills, tablets and other "medications". That's not our fault, we've been told that it's better. But better for who? I'm not saying that all the medications are bad, because some of them are saving lives. But looks like instead … Continue reading how to boost immunity with sauerkraut juice
no dairy
boiled spiced coffee #ketofriendly #nosugar
We found this recipe years ago in the book about Traditional Chinese Medicine and Theory of Five Flavours, and it's my partner's favorite way of making coffee. We both are coffee lovers, always keen to find a new way of making it. This way of making coffee is considered to be the most gentle for … Continue reading boiled spiced coffee #ketofriendly #nosugar
keto sauerkraut soup
Today's soup is not going to be everyone cup of tea, but we love it. As you probably know, on keto every fermented food is beneficial. Actually fermented food is always good, on any diet, but in keto it helps to grow good bacteria and heal the intestines. Sauerkraut and its juices, are made from … Continue reading keto sauerkraut soup
quick & easy creamy herb chicken
For all the chicken lovers - you don't need to quit chicken on keto, just because it's low fat meat. If you add some fat to it, it's going to be a great keto meal. If you manage to find chicken breasts with skin it's even better. In this recipe we have fat from coconut … Continue reading quick & easy creamy herb chicken
crazy keto salad with strawberries
That's a bit crazy mix of fruits and veggies, but it's also quite refreshing, and good choice if you crave something sweet. I know that pineapple is a no-no on keto, but it's only a few chunks per portion. It's definitely not everyday meal, but you can have it on the days when your carb … Continue reading crazy keto salad with strawberries
keto bacon wrapped meatballs
Any bacon lovers out there? I know you're there 😉 We all love it, smoky, crispy and somewhere between sweet and salty, when it melts in the mouth. I feel like bacon is always a star, anywhere you add it 🙂 Remember to find a good quality one. I've noticed that the cheaper one from … Continue reading keto bacon wrapped meatballs
turmeric latte – winter blend
You can easily buy ready made blend of turmeric latte, and that's how I started. But it's more expensive and less fun, than when you make your own mix. I enjoy making my own blend, I can add as many ingredients as I want, in proportions I like the most. And I love this winter … Continue reading turmeric latte – winter blend
morrocan carrot salad aka keto version of carrot cake
Carrots are maybe not the most perfect option on ketogenic diet, but from time to time you can treat yourself with some, if you're a carrot lover (like me). There's no keto police that will put you to prison and feed you with carbs. But from the makro's point of view it's better to have … Continue reading morrocan carrot salad aka keto version of carrot cake
delicious pork pouches stuffed with bacon and camembert #ketofriendly
This is one of my very old recipes that I came across watching TV and I really liked the idea. Years back I've prepared this pork pouches for the first time on Valentine's Day. Originally it was served with creamy green peppercorns sauce and baked chips wrapped in slices of bacon. That's a very romantic … Continue reading delicious pork pouches stuffed with bacon and camembert #ketofriendly
keto cabbage rolls
Oh that's one of my favorite! Cabbage rolls. Traditionally made with pork mince and rice or barley, and kind of tomato bechamel sauce. Here adjusted to the keto diet, but still delicious. I always serve them with tomato sauce, the best when the sauce takes the flavor from the cabbage, melts together perfectly. They are … Continue reading keto cabbage rolls
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