Seson for plums, apricots and peaches has begun. I have to admitt that I love fruits and I’ve been missing the a lot on keto diet. But August is the best time for these fruits, so I enjoy them as much as I can, to (probably) come back to keto in winter with no regrets. … Continue reading rustic plum tart (regular & keto option)
no dairy
orange and chinese cabbage salad (vegan, gluten & dairy free)
Very summery, light and slightly tropical salad recipe. This orange and Chinese cabbage salad will refresh you on a hot summer day. If you're vegan and you like mixing veggies and fruits - that's a great salad idea for you. Or if you just want to take a break from meat and dairy, that's also … Continue reading orange and chinese cabbage salad (vegan, gluten & dairy free)
keto creamy paprika chicken skillet
Another recipe from quick and easy chicken series. Today we have delicate, creamy paprika chicken breasts skillet served with crispy toasted almond flakes. Soft sweet paprika flavour, nothing too intensive or too spicy. For more intensive paprika flavour add two teaspoons of sweet paprika, for more gentle one teaspoon will be enough. For the creamy … Continue reading keto creamy paprika chicken skillet
vegan mango and ginger smoothie
While preparing this post I stumble up on a very interesting article, but before that let me introduce you this delicious tropical flavoured smoothie. If you live in hot climate or your summer time is extremely warm, this kind of drinks will be a good option for you. There's a reason why tropical fruits grow … Continue reading vegan mango and ginger smoothie
beef stew with guinness beer
If you’re looking for an aromatic, intensive flavoured stew with juicy pieces of beef and baby mushrooms, you should definitely try this recipe. Beef stew is made with adding Guinness beer. Its malty sweetness and hoppy bitterness, with coffee and chocolate aroma gives amazing flavour to that stew. At the beginning of cooking it has … Continue reading beef stew with guinness beer
keto chicken and prawn one pot gumbo
I found this recipe at the beginning of our keto journey. We liked this dish so much, that it stayed in our menu for good. Mix of chicken, prawns and chorizo with warming and aromatic spices - that's something we like a lot. Easy and quick one pot meal, full of good stuff - that's … Continue reading keto chicken and prawn one pot gumbo
chinese five flavours hungarian sausage (keto)
I will give you today a recipe for Hungarian sausage prepared according to the Five Flavours principle. That's a polish recipe from the old recipe book, written by polish author Anna Ciesielska, who was inspired by Traditional Chinese Medicine. The author combines the wisdom of modern medicine with proper prevention and wisdom in nutrition based … Continue reading chinese five flavours hungarian sausage (keto)
creamy garlic & spinach chicken (keto friendly & no dairy)
Again quick and easy one skillet creamy chicken recipe. This kind of simple meals are great for summertime, they don't need much attention and time. So you can make them quickly and enjoy warm and sunny days, instead of spending hours in hot kitchen. You just pop couple of ingredients on the skillet, simmer for … Continue reading creamy garlic & spinach chicken (keto friendly & no dairy)
coconut flour peanut butter cookies (gluten free, dairy free)
I bought a jar of peanut butter couple times with intention of making this peanut butter cookies, and each time I finished with eating all of it before attempting to the recipe. So this time I decided to buy 1kg tub, so even if I decide to consume some of it, it will still be … Continue reading coconut flour peanut butter cookies (gluten free, dairy free)
oriental chicken with shiitake mushrooms & sesame
Today another oriental kind of chicken that we recently eat quite often. It's chicken thighs with shiitake mushrooms and sesame. I really like the taste of soya sauce, it always gives unmistakable aroma to meat and veggies. I used shiitake mushrooms to make this meal, but if you don't have these in your fridge, white … Continue reading oriental chicken with shiitake mushrooms & sesame
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