That's 100% keto approved easy meal, that you can prepare in less than 30 minutes. It's great for these days, when you don't have time, or just don't feel the vibe to spend time in the kitchen. It's good to use variety of herbs when you cook your meals, especially the one with slightly … Continue reading quick and easy prawns and courgette skillet #ketofriendly
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juicy chicken with 40 cloves of garlic #ketofriendly
Did you know that garlic is characteristic for France? Widely used in French cuisine, can buy smoked, fresh, green, violet, pink, giant and all sorts of garlic at most markets throughout France. They even have garlic mayonnaise! That must be delicious! Personally I'm a big fan of garlic especially the way it's prepared in this dish. … Continue reading juicy chicken with 40 cloves of garlic #ketofriendly
how to boost immunity with sauerkraut juice
Nature already gave us all the solutions to keep us healthy, but we've discarded it for pills, tablets and other "medications". That's not our fault, we've been told that it's better. But better for who? I'm not saying that all the medications are bad, because some of them are saving lives. But looks like instead … Continue reading how to boost immunity with sauerkraut juice
no egg raspberry tiramisu #lowcarb #glutenfree #ketofriendly
I could not resist to try prepare this dessert in keto option. Tiramisu has always been one of my favorite desserts, and this raspberry version is as delicious and traditional one. Traditional tiramisu is made with egg yolks, this version is much easier to make. I've tried to cut the carbs as much as I … Continue reading no egg raspberry tiramisu #lowcarb #glutenfree #ketofriendly
boiled spiced coffee #ketofriendly #nosugar
We found this recipe years ago in the book about Traditional Chinese Medicine and Theory of Five Flavours, and it's my partner's favorite way of making coffee. We both are coffee lovers, always keen to find a new way of making it. This way of making coffee is considered to be the most gentle for … Continue reading boiled spiced coffee #ketofriendly #nosugar
keto sauerkraut soup
Today's soup is not going to be everyone cup of tea, but we love it. As you probably know, on keto every fermented food is beneficial. Actually fermented food is always good, on any diet, but in keto it helps to grow good bacteria and heal the intestines. Sauerkraut and its juices, are made from … Continue reading keto sauerkraut soup
quick & easy creamy herb chicken
For all the chicken lovers - you don't need to quit chicken on keto, just because it's low fat meat. If you add some fat to it, it's going to be a great keto meal. If you manage to find chicken breasts with skin it's even better. In this recipe we have fat from coconut … Continue reading quick & easy creamy herb chicken
crazy keto salad with strawberries
That's a bit crazy mix of fruits and veggies, but it's also quite refreshing, and good choice if you crave something sweet. I know that pineapple is a no-no on keto, but it's only a few chunks per portion. It's definitely not everyday meal, but you can have it on the days when your carb … Continue reading crazy keto salad with strawberries
keto bacon wrapped meatballs
Any bacon lovers out there? I know you're there 😉 We all love it, smoky, crispy and somewhere between sweet and salty, when it melts in the mouth. I feel like bacon is always a star, anywhere you add it 🙂 Remember to find a good quality one. I've noticed that the cheaper one from … Continue reading keto bacon wrapped meatballs
turmeric latte – winter blend
You can easily buy ready made blend of turmeric latte, and that's how I started. But it's more expensive and less fun, than when you make your own mix. I enjoy making my own blend, I can add as many ingredients as I want, in proportions I like the most. And I love this winter … Continue reading turmeric latte – winter blend
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