If you thought that beets are only good for salad or soup, you are deeply wrong. Also if you think that beetroot brownie taste like beetroot, you would be surprise or maybe you wouldn't even guess that it's made of beets. Idea for this recipe it's a compilation of these two cakes: keto chocolate courgette … Continue reading no flour beetroot brownie
Author: Paula
golden beetroot carpaccio
As I already mention in one of my previous recipes, I started ordering vegetable box from one of my local farms. Up until now almost every box surprise me with one vegetable I've never eat or prepare before. In my previous box in a bunch of red beets I found one yellow coloured beetroot. Not … Continue reading golden beetroot carpaccio
keto pumpkin cheesecake
When I saw this pumpkin cheesecake on Family on Keto Instagram page, I knew I have to try to make it. I bought a can of pumpkin puree, to make sure it's going to be perfect for pie. And I don't know if it's the problem of ingredients - my pumpkin puree was rather dark … Continue reading keto pumpkin cheesecake
keto cacao crepes with pumpkin & cream cheese
I mainly use pumpkin/squash to make a soup - I love it, especially in a Autumn and Winter time. It's creamy, spicy and warming. But since I blog (that's from 2013) I like to experiment with other sweet and savoury pumpkin recipes. After making this keto crepes, this idea came into my mind: keto cacao … Continue reading keto cacao crepes with pumpkin & cream cheese
10 eating habits to improve your health (even if you don’t want to be on any diet)
There's hundreds of diets in this world. You don't believe that? Have a look at Wikipedia list of diet. "Not all diets are considered healthy. Some people follow unhealthy diets through habit, rather than through a conscious choice to eat unhealthily" - good point Wikipedia! Some diets are obviously unhealthy, and you don't need to … Continue reading 10 eating habits to improve your health (even if you don’t want to be on any diet)
keto caulislaw (raw cauliflower salad)
Recently I've started ordering vegetable box from a small family run woodland farm. And I regret a bit that I was waiting so long to do that, because this weekly surprise veggie box gives me so much joy I wouldn't expect. Maybe it's because of this crazy time we have right now, when there's not … Continue reading keto caulislaw (raw cauliflower salad)
keto spinach and smoked salmon roulade
I remember long time ago this roulade was very popular party food recipe. Although I'm not planing any party soon (is anyone partying these days?), it doesn't mean I cannot prepare party food for myself 🙂 I be honest I had plenty of spinach and some frozen egg whites, so decided to refresh this recipe, … Continue reading keto spinach and smoked salmon roulade
banana coffee with vanilla ice cream
This banana coffee with vanilla ice cream is not an everyday treat. At least not for me. But as a sweet treat, from time to time, or on a special occasion (as I don't drink alcohol, this kind of special occasion drink is perfect for me) - it's not as bad as you might think. … Continue reading banana coffee with vanilla ice cream
two ingredients keto crepes with cream cheese and black forest fruits
Recently I was scrolling Instagram, looking for new inspirations. Autumn is officially here in Scotland, we've got dark mornings, rainy days and colourful leaves on the streets. So it's time for comforting food that will cheer you up on the dark, rainy evenings. As I try to stay on a low carbohydrate diet, I'm doing … Continue reading two ingredients keto crepes with cream cheese and black forest fruits
polyphenol bomb – halloumi & pomegranate salad
Polyphenols are abundant micronutrients in our diet, and studies show that they have an impact in prevention of degenerative diseases such as cancer and cardiovascular diseases is emerging. Polyphenols act as antioxidants, decreasing oxidation in the body and protecting cells from free radical damage. But their health effects depend on the amount consumed and on … Continue reading polyphenol bomb – halloumi & pomegranate salad
Eat Better Feel Happy 